Individual Therapy

Deciding to call a therapist or start therapy can feel overwhelming and maybe a little scary.  During the initial consult we will spend time getting to know each other.  We will briefly discuss what is bringing you to explore therapy.  Questions are welcome.  This is a safe place for you to seek and find a therapist that feels good for you.  

What to expect during your first session.  It's alright to be a nervous.  It's a difficult concept to meet someone new and discuss situations and feelings that are driving you to find help.  We will work together to explore what is causing discomfort, and begin working on skills to help reduce distress.  We will implement a plan to help you reduce these uncomfortable areas and build skills to increase relief.  

Therapy Office